Life is perhaps one of the greatest blessings we will ever get during our life. We all experience highs and lows during our lives, but for some people, these lows are more difficult to recover from than for others.
I've been thinking about a specific issue repeatedly throughout the past several weeks and days. I've also been considering how I might approach this topic and what would be the ideal place to start.
I survived. Today, exactly three years ago, I was on the edge of losing control of my life and, since I had no idea what else to do, I did something that is still clearly apparent on my body.
I choose to share my story because I think it's crucial to have this conversation and because I hope that my experience will inspire others to have trust in themselves and persevere rather than give up.
Before we get into the story, this chapter serves as an introduction. I hope that sharing my story will inspire others to keep going and believe in themselves, even when it seems impossible. In the end, all I want to do is give up on what is most important: my life.
Always Believe In Yourself - A Moment Of Lovely Season 5 Chapter 1
Creating Hope Through Action
While addressing suicide prevention is essential all year long, Suicide Prevention Week gives individuals a specific opportunity to raise awareness of the idea that suicide may be prevented and that recovery is possible. Everyone has a part to play in saving lives and fostering a thriving, solid, and encouraging culture.
Raising consciousness of mental health issues and suicide prevention, offering suggestions and encouraging tools that help us all. Many people experience difficulty coping at some time in their life. By reaching out, you may let someone know that you care about them, that you appreciate them, and that you can help them get the support they require.
Spend a moment talking with someone who could need your support. A little phone call, text message, or hug may make a big difference. Promote hope, foster understanding, and alter the way we talk about suicide to foster compassion for people in need so they feel more at ease seeking assistance.
Sharing personal thoughts, experiences, and stories may be a very effective way to encourage others to call out for help as well as to better understand suicide. We are influencing the dialogue around suicide by refuting misconceptions and fear with facts and action. You matter, and we all have a part to play in preventing suicide.
Changing the Narrative on Suicide and Mental Health
Although prevalent, mental health is frequently misunderstood. Every stage of life is vital for maintaining good mental health. It influences our daily thoughts, feelings, and actions and involves our emotional, psychological, and social wellness. Additionally, it influences how we respond to stress, interact with others, and make decisions.
Speaking about mental health and suicide may be a difficult and unsettling subject that can affect everyone differently in terms of attitudes, beliefs, and feelings.
Conversations can begin with the goal of shifting the narrative on mental health and suicide such that it emphasizes resilience and optimism.
Everyday & Today
We may take steps to promote our own mental health and wellness. Due to a variety of issues—physical, emotional, monetary, social—we all have difficult days or even weeks. This implies that we occasionally suffer with our mental health.
It's crucial to develop the ability to pay attention to oneself, our body, our feelings, and our thoughts when we face challenges. Knowing how the stresses and difficulties of life influence us will enable us to decide when and how to ask for assistance.
Talking to and supporting others
Each of us is in a unique position to recognize when friends, family, and cos are experiencing difficulty.
If you have concerns about someone, you may find out how to receive support and find discussion starters for today's conversations about mental health and suicide.
Learn the symbols, identify the words, and extend your hand.
Try to reach out to the individual and chat to them if you see any symptoms of stress, concerns about their wellness, or mental health. Also, let them know you care. This frequently motivates individuals to ask for assistance, fosters a sense of belonging, and links them to the assistance they might want.
While addressing suicide prevention is essential all year long, Suicide Prevention Week gives individuals a specific opportunity to raise awareness of the idea that suicide may be prevented and that recovery is possible. To save lives and build a thriving, solid, and encouraging community, everyone has a part to play.
Everyone manages and responds differently, however there are several warning indicators to be aware of:
Having a restless and unsettled feeling
Being enraged and hostile
Tears in my eyes
Bring a worn-out or low-energy state
Isolation or withdrawal from others
Discussing the idea of burdening others
To be continued....
